Create an Event, Retreat,
or Custom Gathering
About Your Facilitator
My journey through life has brought me through so many experiences, places, and dimensions and has continually guided me toward following my heart.
I’ve ventured all over the planet to really find what matters to me - London, Europe, DC, Asia, Iceland, Canada, South America, and into the wilderness and wild cities of the U.S.
In my work, I weave in wisdom gathered from so many experiences - ranging from volunteer roles in the community, non-profit leadership, public policy and health, 1200 hours of yoga teacher training, many levels of government in the US and UK, private sector consulting, corporate wellbeing and health coaching, and academic research.
Through this multitude of experience and training, I have continue to come back to one core learning: Helping others find and expand their own light, purpose, and positive impact on humanity is where I’m meant to be.
Powerful Meditation Techniques
Max Meditation is a meditation experience for all levels, and can range from 30 to 75 minutes, depending on your preference and time needs. This meditation technique is very impactful for those who are working on building the muscle of releasing attachment to thoughts. It combines 5 techniques sourced from the 7Ancient Mystery Schools on the planet to create an impactful experience.
Sanctuary Meditation is a 2 hour workshop that teaches one of the oldest and most impactful techniques on the planet and provides clear, consistent access to one’s higher self for spiritual guidance in life. Attendees walk a way with a much deeper sense of self, light, goodness, and access to possibility in their lives.
Both meditation experiences can be created for any group size and meditation experience level.
Custom Workshops and Sound Healing Experiences
Elevate your attendees’ experience through the transformative power of sound healing. Guided meditation & gentle yoga are also interwoven into this magical and unforgettable experience.
Sound healings have been scientifically shown to uplift mood, reduce stress, and potentially reduce physical pain and inflammation. They also increase spiritual wellbeing, provide clarity, and generate joy. Sound healings can be offered singularly or on an ongoing basis. Experience crystal singing bowls, shamanic drumming, gongs, chimes, and more to release energetic blockages, embrace deep relaxation, and prepare for new beginnings.
All sound healing experiences can be customized to the group size, specific themes, and integrate gentle movement at the beginning and guided meditation. The sound healing experience can be done with participants laying down or seated.
Paired with other meditation techniques, sound healing experiences can be planned for 60 minutes to 3-4 hours (with movement, journaling, other specific meditation techniques, etc.).
Workshop and group coaching on nervous system regulation, grief support, metaphysical teachings on living a fulfilling and spirit-centered life, habit building, and more are also available.
Sacred Geometry: Tools to Create Sacred, Holy Spaces
Through sacred teachings handed down through the Modern Mystery School and in the Lineage of King Salomon, you can learn to create a sacred space in your home, studio, office, and more. Kristina can create a private class for you and your group, and is able to refer you or your attendees to higher level Sacred Geometry teachings in the Twin Cities, including learning the skills to crystal grid your own space and become a crystal healer (Sacred Geometry 2).
These teachings and workshop deepen attendees’ abilities to meditate, reach clarity, and bring joy and peace to their lives and the world.
Sacred Geometry 1 is a 4-hour workshop experience.