Join Kristina on Tuesdays from 12:00 pm - 12:45 pm at the Coven in St. Louis Park, MN for an immersive, in-person guided meditation session.

This simple yet powerful practice - perfect for beginners and seasoned meditators - helps was developed by mindfulness expert Gudni Gudnason and blends ancient mindfulness methods from India and Tibet with modern neurolinguistic programming. It helps meditators overcome challenges like persistent thoughts, interrupted and restless sleep, distracted focus, and so many more life-changing benefits.

Each session features:

• Body Relaxation & Awareness – Calm your body and ease tension.

• Cultivating a Quiet Mind – Learn techniques to silence mind chatter.

• Mindfulness Practice – Build mental clarity and presence.

• Guided Visualization – Unlock deeper states of stillness and insight.

Meditation is a skill, and with time, you’ll find it easier to quiet your mind and access its life-changing benefits.

Experience the perfect reset for your mind, body, and soul—every week at this guided meditation class.

Register for individual classes here.
Purchase a package of 6-sessions (15% savings) here.

Join Modern Mystery School Certified Teacher, Healer, & professionally trained Ritual Master, Kristina Nesse, for an evening of guided meditation training.

🌟 LEARN: This is not just a class where you are guided in meditation, but is a space to learn an effective technique.

✨ EXPERIENCE: Meet your higher self & spirit guides - ensure that's who you actually have "on-line".

💖 PRACTICE: Receive training in this clear technique to use in your own personal meditation practice at home.

🎟️ $50 Registration Fee

Age Limit 16+

Advance Registration Required

Sales End 2 Hours Prior to Class Start

Register Here: Advanced Registration Required

Sales End 2 Hours Prior to Class Start

In honor of the Fall Equinox, we will guide you through gentle movement, meditation, and a sound healing experience, using crystal singing bowls, the gong, and more! We'll take a journey to release energetic blockages and find deep relaxation and healing, followed by time for gentle integration with tea and conversation.

Plan to arrive no later than 5:20 pm. The sound bath will begin at 5:30 pm, concluding by 6:45 pm.

The art of Sacred Geometry is the language of the universe. It is a process of infusing matter with spirit. In this class you will learn about the building blocks of creation – the sphere, cube, and pyramid – and receive an energetic activation to bring these patterns more fully alive in your energy field. You will also be introduced to a technique to bring more light and positive energy into your space, creating energetic walls to protect and enhance the energy in the space.

By working with the energy of your space you can create a more peaceful and healthy environment. Many people find it easier to focus and relax in a space that has been activated.

In this class you will learn to:

• Gain insight into the art of Sacred Geometry and how it can enhance your life.

• Activate the keys to creation within your physical body.Work with these keys using a practical technique to raise your vibration

• Learn a technique to activate the keys within a room or building to shift the energy. Raise the vibration, and provide energetic protection from outside influences.

• Discover the art of using an altar to anchor spiritual energies and anchor your personal spiritual practice.

• Receive a ritual to create temple energy for your personal spiritual practice.

These teachings have been handed down through an ancient unbroken lineage. This is the first level of Sacred Geometry studies within the Modern Mystery School, and a prerequisite for Healer’s Academy training.

Learn a safe and effective tool for Astral Travel. This ancient technique uses Sacred Geometries to build an energetic vehicle, and as you work with it you strengthen your intuition and ability to perceive on the astral.

In this class you’ll learn the recommended do’s and don’ts for safe and effective Astral Travel journeys, as well as guidance on how you can apply this tool to support your spiritual growth and awareness.

Not only is Astral Travel extremely helpful to gain a better understanding of our reality, through Astral Travel you will come to more deeply recognize the WHO YOU ARE AS A SPIRITUAL BEING. The art of Astral Travel works because you are an infinite spiritual being, and you have the ability to shift your awareness to another point within your infinite self.

In this class, you will:

• Learn time-tested techniques to safely and effectively astral travel

• Build your astral travel muscles and increase your intuition

• Experience a guided astral travel journey to the akashic zone and learn from your book of life

• Explore why astral travel is a key tool for spiritual awareness and personal growth

Join Modern Mystery School Certified Teacher, Healer, & professionally trained Ritual Master, Kristina Nesse, for an evening of learning about true magick and the ancient traditions that have held these keys for humanity for thousands of years.

These 7 Lineages are anchored in:

• Tibet

• Japan

• England

• Africa

• Australia

• Romania

• North America

In this presentation, learn more about these 7 lineage traditions, what their purpose is, and experience the energy or frequency they work with. You’ll also have the opportunity to experience a ritual from each of these 7 lineages.

Learn more about the Modern Mystery School, operating within the North American ray, and holding the doors open to the ancient lineage of King Salomon. This is the only lineage currently open to the public. Discover why the time is now to open the doors to these ancient wisdom teachings, and share the depth of alchemy and magick that has existed within the cloisters of the authentic Mystery School tradition.

Join us for story-telling, ritual, and an immersive experience into the mysteries.

🎟️ $75 Registration Fee

Age Limit 16+

Advance Registration Required

Sales End 2 Hours Prior to Class Start

Register Here: Advanced Registration Required

Join Modern Mystery School Certified Teacher, Healer, & professionally trained Ritual Master, Kristina Nesse, for an evening of psychic development training.

Open, expand, and refine your spiritual senses through this fun, insightful and eye-opening class from the ancient Lineage of King Salomon and the Modern Mystery School. You will learn time-tested techniques to expand your senses that work for all and gain access to an expansive world of more possibility with your capacity to sense, discern, and experience MORE of this life.

🌟 LEARN: Define the different types of psychic perceptions.

✨ DISCOVER: Understand your own latent abilities.

💖 PRACTICE: Receive practical exercises to sharpen your psychic senses from a time-tested, ancient lineage.

🎟️ $55 Registration until 11:59 PM on Sunday, December 14th, $66 Full-price Registration

Age Limit 16+

Register Here: Advanced Registration Required

Sales End 2 Hours Prior to Class Start