Who I Support

My journey toward meaning and a deeper understanding of myself and humanity was really set into motion through traumatic, sudden loss in my family. This has led me to a deep understanding and desire to support people going through transition, loss, and big change: family, careers, entrepreneurship, and the ever-continuing process of letting go that is central to the alchemy of life and the expansion of consciousness.

Through my studies and professional experience in yoga, ayurveda, polyvagal theory, leadership coaching, communication and self-expression, the human ego, alternative modalities of healing, autoimmune and inflammatory conditions, wellbeing and grief coaching (8+ years) and advanced consciousness and metaphysical studies, I weave these skills together to support people who want to awaken to their divinity, strength, light and unlimited potential.

I specialize in supporting others when:

You need support navigating uncertain future possibilities and cultivating active hope.
You are looking for a different or deeper way to serve the world with your gifts and light, and perhaps are needing accountability, support, and a partner in holding a big vision for your life and soul.
You are navigating loss, deep grief, and/or mourning the death of a loved one - and want a steady hand to hold as you traverse the experience and find your way.
You are trying to get a creative project or career change going but keep getting stuck - and you want help with how to move forward with courage and inspiration.
You notice that you keep repeating the same destructive behavioral patterns, feel stuck, and are ready to begin gently exploring what is driving your actions and deepen your connection to self-compassion and personal integrity.
You are lost and going through a challenging life transition - and want support navigating how you move through it, so that you are better able to connect with your internal resilience, stability, courage, and faith - and move with an open heart-mind and deeper sense of embodied alignment to self and the whole.
You are trying to show up in your relationships (with yourself and others) with more authenticity and want to build your skills of self-awareness, curiosity, intimacy, boundary setting, and relational communication.
You are aligning with your sense of purpose and committing to healing yourself, so you are able to better show up in service to our collective liberation - and you want support developing your capacity for embodiment, intuitive abilities, and building your energetic power.
You are a sensitive soul, a lover of Spirit, and an eclectic mystic seeker and you are longing to live into your calling in this life as a devotee to the Mysteries.
You are curious about shamanic practice, human consciousness, earth-honoring ways of worshiping the divine, expanding your spiritual reality (without bypassing) – and want grounded practical support.
You are an artist, musician, or performer (personal or professional) who wants to integrate your artistic passions into your healing practice, spirituality, and/or career - and wants more support moving through the fog of self-doubt and fears of public criticism, gentle encouragement as you experiment in your creative process, and animistic insights into how you can deepen your relationship with The Muses.

You are focusing on your overall wellness, strengthening your nervous system, and balancing your energy structure.

Schedule Time with Kristina

Who I Support

You need support navigating uncertain future possibilities and cultivating active hope.

You are looking for a different or deeper way to serve the world with your gifts and light, and perhaps are needing accountability, support, and a partner in holding a big vision for your life and soul.

You are navigating loss, deep grief, and/or mourning the death of a loved one - and want a steady hand to hold as you traverse the experience and find your way.

You are trying to get a creative project or career change going but keep getting stuck - and you want help with how to move forward with courage and inspiration.

You notice that you keep repeating the same destructive behavioral patterns, feel stuck, and are ready to begin gently exploring what is driving your actions and deepen your connection to self-compassion and personal integrity.

You are trying to show up in your relationships (with yourself and others) with more authenticity and want to build your skills of self-awareness, curiosity, intimacy, boundary setting, and relational communication.

You are aligning with your sense of purpose and committing to healing yourself, so you are able to better show up in service to our collective liberation - and you want support developing your capacity for embodiment, intuitive abilities, and building your energetic power.

You are a sensitive soul, a lover of Spirit, and an eclectic mystic seeker and you are longing to live into your calling in this life as a devotee to the Mysteries.

You are curious about shamanic practice, human consciousness, earth-honoring ways of worshiping the divine, expanding your spiritual reality (without bypassing) – and want grounded practical support.

You are focusing on your overall wellness, strengthening your nervous system, and balancing your energy structure.