Join Kristina on Tuesdays from 12:00 pm - 12:45 pm at the Coven in St. Louis Park, MN for an immersive, in-person guided meditation session.

This simple yet powerful practice - perfect for beginners and seasoned meditators - helps was developed by mindfulness expert Gudni Gudnason and blends ancient mindfulness methods from India and Tibet with modern neurolinguistic programming. It helps meditators overcome challenges like persistent thoughts, interrupted and restless sleep, distracted focus, and so many more life-changing benefits.

Each session features:

• Body Relaxation & Awareness – Calm your body and ease tension.

• Cultivating a Quiet Mind – Learn techniques to silence mind chatter.

• Mindfulness Practice – Build mental clarity and presence.

• Guided Visualization – Unlock deeper states of stillness and insight.

Meditation is a skill, and with time, you’ll find it easier to quiet your mind and access its life-changing benefits.

Experience the perfect reset for your mind, body, and soul—every week at this guided meditation class.

Register for individual classes here.
Purchase a package of 6-sessions (15% savings) here.