Move, breathe, and grow with me.

       Live wholeheartedly.

 
 
 

HEY THERE.




Hey! I’m Kristina. You can call me Al. (Kidding!) I’m passionate about nature, dogs, yoga, empowerment, humorous and compassionate leadership, authenticity, and connecting with humans.

I’m here on this earth to help others live with their whole hearts, wise minds, and find what they are searching for in this lifetime. I am passionate about yoga, breath, and coaching to accomplish these, and I’ve seen some amazing results in my own life. Let’s do this together.

learn more

 
 

do the work: services

  • life and spiritual coaching

  • yoga: Baptiste Power Yoga, Restorative, and Yin

  • Retreats and Special Collaborations


 
 

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